5 Hypnosis Myths Exploded
OVER the years, hypnosis has picked up all sorts
of weird associations from stage hypnotists, the
media and superstition. This is a great shame,
because in reality, hypnosis is your single most
effective tool for change. Hypnosis is your
birthright, and you should know how to use it so
it doesn't use you. Here we dispel the biggest
hypnosis myths.
Hypnosis Myth 1) All hypnosis is the same
As
with anything, hypnosis can be good, bad or
indifferent. The most common is old-style
authoritarian hypnosis of the type "You are
getting sleepy, you are feeling confident".
Unsurprisingly, this sort of hypnosis doesn't work
well with many people. Good hypnosis uses subtle
psychological principles and advanced
communication patterns. It's like the difference
between a football coach who thinks you'll perform
best if he yells at you, compared with the more
elegant style of a great leader who knows that to
get the best from his people, he needs to
understand motivation, to cajole, encourage and
reward.
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Hypnosis Myth 2) Subliminals work
Subliminals are words that you can't hear. Common
sense says they shouldn't work, and there's no
research proving that they do.
Hypnosis Myth 3) Some people can't be
hypnotized
The
only reason you can't be hypnotized is if you are
incapable of paying attention due to extremely low
IQ or brain damage. That's not to say that every
hypnotist can hypnotize you however. The more
flexible the hypnotist, the more effective she
will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is something weird
that other people do to you
If
you couldn't go into hypnosis, you wouldn't be
able to sleep, to learn, or get nervous through
'negative self hypnosis'. (You know when you
imagine things going wrong and it makes you feel
anxious? Well that's self hypnosis!) Hypnosis is
simply a deliberate utilization of the REM (Rapid
Eye Movement) or dream state. We're not giving
people medication here if it wasn't a natural
ability, hypnosis wouldn't work!
Hypnosis Myth 5) You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip
have created the illusion that you lose control in
hypnosis. In fact, when hypnotized, you are
relaxed and focused and able to choose to get up
and walk away at any time. You choose to give your
attention to the hypnotist, and you can withdraw
it at any time. If you have been scared of
hypnosis in the past, this article has hopefully
convinced you to at least give it a try. But
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